Welcome to Vortex Fit Life!

Welcome to Vortex Fit Life! We are more than just fitness classes…we are a way of life! Let me ask you a question…Are you tired of being tired? Are you sick of being self-conscious in a bikini or shorts? Is there a pair of jeans you would like to fit into again? Do you want more energy and better sleep? If so, you have come to the right place. We are a family of fun people that want better health and a higher level of fitness. We will teach you the what, when and how to for both your exercise and...

Physical Fitness

Some people say “Why is exercise so important? I don’t work out and I feel fine.” The truth is there are many different reasons that you should exercise. Not only is it good for your health now, but more importantly in the future. Yes, it can be a preventative measure to many age...

Nutritional Fitness

Whether your goal is to get toned, gain muscle or shed bodyfat one thing remains the same…nutritional fitness is going to be the most crucial piece of the puzzle. Nutrition can account for at least 75% of your results. It’s true that you cannot out-train a crappy diet. After all,...

Financial Fitness

Financial Fitness We hear you asking, “Why in the world is financial fitness a part of a fitness program?” We are glad you asked. Finances are a big cause of relational stress for many people and stress, as we discussed in Emotional Fitness, is very detrimental to your health and...

Emotional Fitness

Emotional Fitness Mental and emotional fitness should not be overlooked. Have you ever heard the saying, “As a man thinketh so is he”? Well it is very true. Hypochondria is defined as extreme depression of mind or spirits often centered on imaginary physical ailments. The mind is a...